The Benefits of Almonds for Healthy Hair Growth

If you’ve been doing some research to find a solution to thinning hair, you’ve probably heard by now that consuming certain foods can help.

One of the most powerful foods that can aid in healthy hair growth is almonds. Although usually considered a nut, almonds are the seed of the almond tree. Almonds are considered a superfood because of its superior nutrient profile: it contains essential vitamins and minerals, and monounsaturated fats; all of which are great for hair growth.

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Benefits of Almonds for Healthy Hair Growth

Almonds are packed with vitamins and minerals that support hair growth. Here are some of the vitamin benefits found in almonds:


Also known as vitamin B7, biotin promotes healthy hair follicles and hair growth. Consuming even just half a cup of almonds a day can already provide you with enough biotin to support the hair needs of most adults. Similarly, using shampoo and conditioner that contain almond extracts can also help you achieve strong, healthy hair.

Vitamin E:

Almonds contain vitamin E, an antioxidant that protects the scalp and skin from oxidative damage. Consuming a quarter cup of sliced almonds can already supply you with as much as 90% of your vitamin E needs.

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In order to have healthy hair, you should consume protein because it’s critical for the body to produce keratin, the main building block of your hair as well as nails. Almonds are an excellent natural source of protein.


Hair loss has been linked to a magnesium deficiency, but a quarter cup of almonds can provide you with 23% of your magnesium requirements. Regular intake of magnesium supplements helps in the prevention of hair loss.


Anemia is caused by an iron deficiency, which in turn can lead to hair thinning. Eating a cup of almonds provides you with 29% of the recommended daily allowance for iron, which is the best way to treat or prevent anemia while supporting healthy hair growth.

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Aside from these, almonds are also a good source of vitamins A, D, B2, and B6, all of which contribute to the strength of hair follicles. Hair loss can occur due to weakened hair follicles, as well as excessive oil, dandruff, and exposure to pollution.

Additionally, an unhealthy diet, bad lifestyle, lack of sleep, and too much hair styling can all take a toll on the health of your hair. While almond consumption can help with these, it’s also necessary to use good-quality hair care products, get enough sleep, eat well, and deal with stress in a healthy manner.

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Eating almonds regularly is a delicious and effective way of treating hair loss. Aside from consuming almonds, it also helps to supplement with hair growth support vitamins that contain other natural ingredients to help you achieve strong, thick hair.

Additionally, using shampoo and conditioner as well as other hair care products that are formulated with hair nourishing ingredients.


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