If you’ve been following along with our blog, you surely know by now that there are some key factors to growing hair that is strong and healthy. Some of these factors are external, like the hair growth shampoo that you use, and others are internal, like how much water you are consuming and whether or not you are eating a hair-healthy diet.
Hair-healthy diets include vital vitamins and nutrients that hair follicles need to produce hair. Imagine you tell a child to build a sand castle and provide him with a bucket but no sand, he will never be able to build the castle. The same is true for your hair. While you have hair follicles all over your body, without the essential building blocks necessary for hair growth, your body won’t be able to produce healthy hair.
Before we get to what vitamins are good for hair growth, take a look at our VITAMINS hair loss shampoo and conditioner. We’ll offer you our hair loss prevention vitamins at the end of this blog, but it is important to nourish your hair from both the inside and the outside. Take a second to add our hair loss shampoo to your cart, and keep reading to find out what vitamins help hair growth.
Minerals And Vitamins For Hair Loss Prevention
Iron: A deficiency in iron is one of the most common vitamin deficiencies that cause hair loss. Iron deficiency can lead to anemia, a medical condition resulting in a decreased red blood cell count, which can ultimately lead to hair loss. Low levels of iron have also been associated with alopecia and telogen effluvium.
Zinc: Zinc supplements have long been used to treat hair loss symptoms. Zinc is a complex little mineral for healthy hair that plays a huge role in our body functions. It is believed that zinc plays a role in DNA production, which is vital for the division of hair cells in the hair growth cycle.
Vitamin A: This fat-soluble vitamin is found in many hair growth products and can help decrease hair loss by being a key factor in sebum production. We’ve discussed before the role that excess sebum plays in hair loss, but no sebum at all can be an equally detrimental problem as sebum helps to keep the hair shaft lubricated, preventing breakage.
Vitamin C: This vitamin is an antioxidant, meaning it can help fight oxidative stress in the hair growth process. Vitamin C helps to block free radicals that can cause damage to cellular membranes, including those that help build hair.
B Vitamins: B-complex vitamins, including Biotin (B7), Niacin (B3), Vitamin B2, Thiamine (B1), and other B vitamins all play an important role in different aspects of hair growth. We’ve already dedicated a blog to the B vitamin Biotin, and with how much these vitamins do, we might just do another blog solely on how B vitamins help hair growth. Stay tuned for that!
Choose Vitamins That Prevent Hair Loss
Hair loss prevention vitamins can give you an added boost when it comes to keeping the hair you have strong and healthy while encouraging new hair growth. Our Hair Growth Support Vitamins contain 24 active vitamins and minerals to help prevent hair loss. Start your journey towards fuller, thicker hair today!