Nourish Beaute’s goal is to provide men and women with hair growth products that work. From our hair growth shampoo and conditioner to our vitamins to decrease hair loss, we do everything based on the science of hair growth to find what works and what doesn’t.
When people think of hair loss prevention methods, they often think of supplements, and more specifically, vitamins. While being deficient in any essential vitamin can cause problems with hair and skin, biotin is often thought of as the “golden key” to increasing hair growth while decreasing hair loss. In today’s article, we’re going to dive deeper into the ins and outs of this vitamin.
What Is Biotin?
Biotin, also known as Vitamin B7 and Vitamin H, is a b-complex vitamin that plays a huge role in our overall health. While often known as a vitamin that supports hair growth, biotin also is an essential component of a healthy metabolism that helps the body break down food and turn it into energy. It helps support our bodies’ systems ranging from the digestive tract to the nervous system and is considered an essential vitamin for a healthy, functioning body.
But let’s get to the main question: Does biotin really make your hair grow?
Biotin For Hair Growth
Multiple studies have shown that hair growth supplements, and biotin specifically, can increase hair growth and decrease hair loss. One such double-blind study from 2012, for example, randomly separated women who self-reported hair loss into two groups, one which would take a hair growth supplement (one with a similar ingredient list as Nourish Beaute’s Hair Growth Support Vitamins) for 180 days and the other that would take a placebo. Before the study, the hairs were counted on each woman on a four-square-centimeter area of the scalp. After 180 days, the mean number of hairs in the target area increased from 271 hairs to 609 hairs. The placebo group remained the same throughout the study.
B-Complex Vitamins Do More Than Just Help Your Hair Grow
If you’ve ever looked for hair growth vitamins online or in a store, you have probably noticed that these beauty supplements are often touted as hair, skin, and nail vitamins. This is because these three parts of our body are largely made up of the same matter and react similarly to certain vitamins. Biotin, for example, can help your brittle nails become thicker and stronger, just like it can help brittle hair to do the same.
A biotin deficiency has been linked to depression and lack of interest in daily life, and many people experience improvements in these symptoms when adding a biotin supplement to their diet.
How Can I Add More Biotin To My Day?
Biotin is an essential vitamin, and the first sign of a biotin deficiency is often thinning hair and scaly rashes on the face. While biotin occurs naturally in many of the foods we eat, only getting biotin from your diet is not enough to reap the hair growth benefits of this amazing vitamin. Foods such as egg yolks, nuts, soybeans, bananas, and organ meats like liver and kidney contain biotin, but taking a hair growth supplement is the best way to ensure you are getting enough biotin to experience hair growth. Nourish Beaute’s Hair Growth Support Vitamins contain biotin for hair growth, as well as a number of other hair-healthy vitamins such as vitamins E and C, folic acid, zinc, and many more.
Try Nourish Beaute Hair Growth Shampoo
We call our hair growth shampoo line ‘Vitamins’ for a reason. While the main active ingredients in our hair growth shampoo and conditioner contain DHT blockers, they also contain biotin and other essential vitamins and minerals to support hair growth. Do double-duty for hair loss prevention when you use our hair growth shampoo as well as our hair growth vitamins to grow your hair thicker from the inside out.