In our last post on the Nourish Beaute blog, we offered up some tips on how to nourish hair from the outside, in. This included tips about using the best shampoo for thinning hair that is full of natural oils and nutrients, as well how to treat your hair the way you want to be treated. It may seem silly to implement The Golden Rule when it comes to hair care, but being physically kind to your hair and avoiding harsh chemicals, excess heat treatment, and tight ponytails can keep your hair growing strong.

In today’s post, we are going to backtrack a bit and discuss how to nourish your hair from the inside, out. While using a natural hair growth shampoo and conditioner and using gentle styling methods is a great way to prevent hair loss and encourage hair growth, you can go the extra mile by creating a healthy foundation for your hair.

Nourish Your Hair From The Inside

Eat A Healthy Diet

Hair follicles need certain nutrients to create hair and promote growth. If you are lacking in a healthy, balanced diet your body will be scrounging to find the right elements to build new hair. Be sure you are following a healthy diet that is rich in protein, fatty acids, iron, and zinc. Iron is especially important for hair growth, as an iron deficiency is a common cause of hair loss. Leafy and dark greens are great sources of iron, and animal meat is an ideal way to add both iron and protein to your diet.

Stay Hydrated

You’ve probably heard that drinking water can help just about any medical problem. While it may seem like this advice is overused, staying hydrated is incredibly important for maintaining bodily functions - humans are over 60 percent water, after all! If you are not drinking enough water (especially as the weather warms up), your hair can become brittle and dry, ending up with major breakage and slow growth rates.

Take Vitamins For Hair Growth

A healthy diet can only go so far in giving you the nutrients you need to grow healthy, full hair. Choose a vitamin that is specifically formulated for hair growth. Our hair growth vitamins are full of 24 vitamins, minerals, and herbs to promote hair growth. They also have natural ingredients that block DHT, the main chemical in our body responsible for hair loss.

Take Care Of Your Mental And Physical Health

Stress and anxiety can make you feel like pulling your hair out. Even if you don’t actually yank on your locks, your hair can fall out as a result of emotional distress. Similarly, physical pain and illness can also cause hair loss. If you are experiencing these issues, it may be the driving cause of your hair loss. This specific type of hair loss is called telogen effluvium (telogen, if you remember from past blogs, is the shedding stage of hair growth). Telogen effluvium causes hair to enter the dormant stage of the hair cycle prematurely and is caused by extreme physical or emotional stress like childbirth, loss of a loved one, or a car accident. Gaining control of physical or emotional health can encourage hair to return to it’s normal growing patterns, as can hair growth products that encourage hair to jump into the growing phase.

Nourish Hair From The Inside Out

Both men and women who experience hair loss can benefit from nourishing their hair from the inside out. Ensuring that your body has the vitamins and nutrients it needs to promote hair growth is a great place to start! We know that hair loss can cause a lot of stress in your life. Make sure you are taking steps toward thicker, fuller hair by combatting hair loss from both the inside and the outside. Try our hair growth shampoo and conditioner to nourish your hair from the outside, and try our hair growth vitamins to nourish hair from the inside. As always, we offer a 90-day happiness guarantee on all of our products, so you have nothing to lose and everything to gain.