If you have fine hair either because you were born with it or it’s suffered damage from excessive styling, know that it isn’t a life sentence. There are things you can do to make your hair more voluminous. The best part is that the solutions to problematic fine, thinning hair doesn’t have to be costly at all.

Practice these tried and tested tips for thicker, more luscious hair.

1. Take hair growth vitamins.

Supplementing with vitamins and nutrients helps you get to the root of the problem. Hair growth support vitamins that contain biotin, saw palmetto, and other natural ingredients that have specifically been chosen for hair health nourishes your crowning glory from the inside out. Even damage from heat and styling can’t hold a candle to the benefits of taking hair growth supplements.

2. Switch up your arsenal of basic hair care products.

Simple changes such as in the choice of shampoo and conditioner that you use can make a dramatic difference in the thickness and volume of your hair. Switching over from chemical-laden products to natural shampoos formulated to make your hair grow will encourage thick hair growth with each rinse. For best results, use shampoos and conditioners that have been formulated with DHT blockers, biotin, coconut oil, castor oil, argan oil, keratin, and other excellent ingredients that have been clinically proven to support hair growth.

3. Take a break from heat styling.

Many of us have become dependent on the convenience that blow dryers, curling wands, and flat irons offer when it comes to quick and easy styling. However, these heat-based tools can cause serious breakage to your hair, preventing you from enjoying naturally thick locks. Although you don’t necessarily have to call it quits forever, going on occasional breaks from heat styling will give your hair time to breathe and grow longer.

4. Go short.

If you’ve been living with straight, long hair for a while now, it might be time to give it up in exchange for a short, blunt cut. It’s difficult for women with fine, thinning hair to successfully grow thick and long locks because long hair only adds to its wispy look. Short, blunt cuts are the way to go because they give the impression of more volume and body. As an added bonus, shorter hair is much easier to style.

5. Reevaluate your self-care routines.

Stress can contribute to fine, thinning hair. If you’ve been experiencing a lot of stress in your life lately, take a step back and see how you can adjust your lifestyle to better cope. Make sure that you get at least 8 hours of uninterrupted sleep at night, are eating a balanced diet, and getting exercise regularly.

You’ve probably already heard that these tips are good for your health, but they’re just as essential to grow thick, voluminous

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Formulated with natural botanicals, vitamins and oils, our products are designed to leave your hair softer, stronger and more manageable. Get the healthy, nourished hair you crave and try the Nourish Beaute Total Hair Growth System!