If you want your hair to be healthy, you have to take care of it. Here’s a simple daily hair care routine you can follow to keep your hair and scalp their healthiest and create the conditions for your hair to thrive:
Clean and Moisturize Scalp and Hair
Your hair care routine starts with your shampoo and conditioner. Choose products that will support your goals. If your goal is hair growth, choose products with clinically proven hair growth factors. Also look for products with ingredients like coconut oil, which can help unclog follicles and remove any fungal buildup to get your scalp ready for new growth.
Premium organic VITAMINS Shampoo contains Baicapil™ which has been shown to produce real results in clinical trials, in addition to ingredients like biotin, keratin and caffeine to stimulate growth
Take a few extra minutes to stimulate your scalp. A nice scalp massage will help stimulate blood flow to the scalp. Many people actually hold their head upside down while they massage to increase blood flow even more.
For additional scalp stimulation (and hair growth) use a serum like BURST Hair Growth Accelerating Serum. Applied directly to the scalp it’s designed to give your scalp that extra stimulation it needs to support healthy hair growth.
Proper Hair Brushing
When combing or brushing wet hair, be sure to use a gentle hand. Harsh brushing techniques can lead to hair breakage. Handle your hair as you would a piece of delicate silk; rough handling is a sure fire way to deter any growth progress you make. Also, if you decide to brush while your hair is still wet, use a specially designed “wet brush” to minimize breakage.
Make sure to brush from the bottom up. Gently work from the ends loosening any tangles and snares before moving up towards the roots. Never brush from roots to ends until you are sure you have removed all the tangles. Using a conditioner with natural moisturizers will help loosen and remove tangles in the shower, making brushing and styling easier.
Frequent Hair Cuts
Cutting your hair from time to time can also help in eliminating split ends and promoting healthy growth. Oftentimes, hair that is split can look lifeless and dull. Contrary to popular belief, a haircut is the only cure for split ends. Ends that are split will continue to split. Regular trimming will keep your hair feeling manageable and looking thicker and fuller.
Vitamins, Vitamins, Vitamins!
It is very hard to get all the nutrients you need for maximum hair growth. In our busy lives, our nutrition sometimes gets put on the back burner. Supplements are a great way to fill in the gaps. Biotin, saw palmetto and folic acid are three major vitamins that you want to look for in a supplement designed to support hair growth. Look for products without fillers or artificial ingredients. Learn more about the 10 best vitamins for hair growth here.
It’s not secret that exercise gets the heart pumping and the blood flowing. Since nutrients from your food or supplements are delivered to the scalp through your blood, good circulation is essential. Spending a few minutes every day (ideally 30 minutes a day 5 days a week) will help more blood get to your scalp and can help to stimulate healthy hair growth.
These six easy things can be game changers for hair growth. Simple practices daily add up to big results! Start making these little changes now, and within the next few months, you will notice big changes!